I pushed it yesterday. Hard. I did my usual P90X workout in the morning and then, decided to try a 90-minute Yoga class in the evening followed by a "Body Sculpting" class afterwards. So today, I decided to take it easy and rest.
Rest, they say, is when your muscles grow. Working out, pumping iron, running, cardio - they all work your muscles and actually, tear them down. It's not until you rest that you begin to grow muscle as your body tries to repair the slight damage you caused by exercising so intensely. It's how you build muscle and it's how you grow strong. That's why they always recommend you stagger your days and try to avoid working out the same muscles two days in a row.
So, if you've had plenty of exercise and your body tells you it's time for a break, take it. Your body will thank you in the long run.
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