New Beachbody Programs

Beachbody Programs in 30 Minutes or Less

I don't know how they do it. It seems every month or so, there's a new Beachbody program coming out. Each one, targeting a different audience. The latest craze is trying to get workouts done in the least amount of time.

10-Minute Trainer

Tony Horton created the 10 Minute Trainer DVD set several years ago. Each DVD is only 10 minutes long, with the idea being, if you don't have time for a longer workout, you always have 10 minutes you can spare. And if you have more time available, you can do another one of the DVDs. I have the program, but to be honest with you, I've never tried any of the DVDs yet.

T25

Shaun T. has created several Beachbody programs including Insanity, The Asylum, Hip Hop Abs and others. His latest venture is called T25 - a workout program that promises to get you in shape in only 25 minutes a day. While I've only read about the program, it sounds like it can be pretty effective. T25 focuses on Cardio and strength and works you out in 25 non-stop minutes. Some people have said that you'll be reaching for the pause button because those 25 minutes are so intense. Given my experience with Insanity and his Insane 12-minute warm-up, I totally believe it. 5 days a week, 25 minutes a day and in 90 days, they promise you'll see results.

P90X3

Get Ripped in 30 Minutes a Day

This program hasn't been released yet. It's due out in December. But the claim is that you can get ripped in just 30 minutes a day in 90 days. Will it work? I bet it does if you follow the program. And if it's like other Beachbody programs, it'll come with a nutrition guide to help you through the process of eating clean and consuming the best foods to get you in the best shape of your life.

With so many of these programs, find the one that makes the most sense for you. There's not one program that will appeal to all people and it's important that you find one that matches your tastes, your needs and that keeps you motivated so that each day, you look forward to pushing play, doing your best....and forgetting the rest. 

A Program for Everyone

And if you're still confused and unsure as to which program is the best for you, take a look at all the programs Beachbody has to offer. From dancing to weightlifting to stretching to yoga to martial arts with both male and female trainers, Beachbody has a program that will work for you. As long as you decide you're going to get in the best shape of your life or just get into better shape than you're in right now, there's a Beachbody program that will help get you there.